![]() Major retailers carry these at budget-friendly prices. Instead, look for 10,000-lux light boxes. When you’re shopping for an artificial light, skip the sun lamps, tanning lamps, and halogen lamps since these can damage your skin and eyes. Most light box manufacturers will have instructions for how close you need to be to the light.Īvoid keeping your eyes closed or napping during your bright light session because this can block the benefits of the light. Make sure to get the light exposure as soon as you can after you wake up. You shouldn’t stare directly at the light box, but Chervin says that you can sit in front of it while working or eating breakfast to get a good amount of light. We use bright light boxes when we’re adjusting their sleep timing,” says Chervin. “The problem is that the light in your kitchen is much less bright than outside. If you don’t have enough access to sunlight, consider investing in an artificial light source like a UV lamp or light box. While research suggests that you could potentially get enough light on a cloudy day if you spent 2 hours outside, experts say being outside on a sunny day without sunglasses has the strongest results.
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